每周带量食谱2026.1.26-1.30
发布时间：2026/1/24 10:35:08|未知
| 星期 | 餐次 | 菜品名称 | 配料信息 |
| 星期一 | 早餐 | 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g |
| 香酥卷饼 | 香酥肉卷200g | ||
| 豆沙包 | 豆沙包50g | ||
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 白菜打卤面 | 白菜100g面条150g鸡蛋40g | ||
| 热炝有机花 | 有机菜花150g | ||
| 火腿卷 | 面粉50g肠25g | ||
| 玉米 | 玉米100g | ||
| 糖糕 | 糖糕160g | ||
| 手抓饼 | 手抓饼200g | ||
| 米汉堡 | 米汉堡160g | ||
| 小笼包 | 小笼包50g | ||
| 玉米粥 | 玉米面100g | ||
| 鸡肉馅饼 | 面粉100g肉馅80g | ||
| 午餐 | 香辣鸡腿堡 | 面包65g鸡肉60g | |
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 酱爆鸡丁 | 鸡丁180g | ||
| 香辣肉丝 | 肉丝150g | ||
| 肉末粉条 | 肉沫20粉条60g | ||
| 鱼香茄条 | 茄子120g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 木耳茭瓜 | 木耳50g茭瓜130g | ||
| 菜花肠片 | 有机菜花110g三文治肠20g | ||
| 红烧翅根 | 翅根150g | ||
| 盐水虾 | 虾100g | ||
| 青菜菌菇 | 油菜150g白玉菇100g | ||
| 烧烤五花肉 | 土豆40肉块80g | ||
| 青椒土豆片 | 青椒20g土豆100g | ||
| 晚餐 | 木耳大头菜 | 木耳50g大头菜130g | |
| 红烧茄子 | 茄子120g | ||
| 酸辣土豆丝 | 土豆140g尖椒10g胡萝卜10g | ||
| 麻婆豆腐 | 豆腐140g | ||
| 酸辣有机豆芽 | 有机豆芽135g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 星期二 | 早餐 | 糖包 | 面粉80g红糖30g |
| 油条 | 油条50g | ||
| 武大郎饼 | 馍110g肉馅175g土豆丝2g | ||
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 小笼包 | 小笼包50g | ||
| 猪肉馅饼 | 面粉50g肉馅20g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 香酥卷饼 | 香酥肉卷200g | ||
| 西红柿打卤面 | 西红柿100g鸡蛋50g面条80g | ||
| 炝大头菜 | 大头菜100g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 地瓜 | 地瓜100g | ||
| 米汉堡 | 米汉堡160g | ||
| 奶黄包 | 奶黄白50g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 午餐 | 盐焗鸡腿 | 七连腿150g | |
| 白菜豆泡红烧肉 | 皮花块100g白菜50g豆泡10g | ||
| 鱼香肉丝 | 精丝100g土豆40g尖椒10g胡萝卜5g木耳5g | ||
| 青菜菌菇汆蛋 | 小白菜70g白玉菇25g蟹味菇15g鸡蛋50g | ||
| 番茄有机花 | 菜花100g西红柿50g | ||
| 包菜炒粉丝 | 大头菜100g干粉条20g | ||
| 红烧鲅鱼 | 鲅鱼130g | ||
| 辣炒鸡心 | 鸡心120g尖椒10g圆葱15g胡萝卜5g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 红烧茄子 | 茄子150g | ||
| 尖椒豆腐皮 | 尖椒20g豆腐皮100g | ||
| 青椒土豆片 | 青椒20g土豆100g | ||
| 热炝莴苣 | 莴苣150g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | |
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 鱼香肉丝 | 精丝100g土豆40g尖椒10g胡萝卜5g木耳5g | ||
| 番茄有机花 | 菜花100g西红柿50g | ||
| 包菜炒粉丝 | 大头菜100g干粉条20g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 星期三 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 香酥肉卷200g | ||
| 芝麻球 | 芝麻球50g | ||
| 打卤面 | 板面130g台式肠120g鸡蛋80g | ||
| 豆沙包 | 豆沙包50g | ||
| 米汉堡 | 米汉堡160g | ||
| 南瓜 | 南瓜50g | ||
| 馅饼 | 面粉50g肉馅20g白菜50g | ||
| 油条 | 面粉50g | ||
| 糖包 | 面粉50g红糖20g | ||
| 手抓饼 | 手抓饼200g | ||
| 小笼包 | 小笼包50g | ||
| 心形花卷 | 面粉30g南瓜15g | ||
| 南瓜银耳粥 | 南瓜30g银耳10g小米50g | ||
| 午餐 | 锅包肉 | 锅包肉150g | |
| 烤鸡腿 | 七连腿150g | ||
| 水煮肉片 | 里脊片80g白菜30g千页豆腐20g宽粉15g | ||
| 冬瓜蛤蜊 | 冬瓜80g蛤蜊40g | ||
| 黄焖鸡块 | 鸡块100g土豆50g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 蒜蓉菠菜 | 菠菜150g | ||
| 酸辣土豆丝 | 土豆150g | ||
| 干锅杏鲍菇 | 芹菜50g杏鲍菇100g | ||
| 肠片炒菜花 | 三文治肠30g有机菜花140g | ||
| 蚝油瓜条 | 茭瓜150g | ||
| 干煸大头菜 | 大头菜150g | ||
| 地三鲜 | 茄子80g土豆60g尖椒20g | ||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 肠片炒菜花 | 三文治肠30g有机菜花140g | ||
| 蚝油瓜条 | 茭瓜150g | ||
| 干煸大头菜 | 大头菜150g | ||
| 星期四 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 热狗 | 面粉50g肠25g | ||
| 豆沙包 | 豆沙包50g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 米汉堡 | 米汉堡160g | ||
| 双色花卷 | 面粉50g香米面25g | ||
| 南瓜小米粥 | 南瓜20g小米100g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 芹菜100g花生米100g | ||
| 打卤面 | 板面130g台式肠120g鸡蛋80g | ||
| 香芋丸 | 香芋丸50g | ||
| 山药 | 山药50g | ||
| 圆葱肉馅饼 | 面粉100g肉馅80g圆葱90g | ||
| 午餐 | 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | |
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 炸酥肉 | 小酥肉150g | ||
| 培根土豆片 | 培根50g土豆150g | ||
| 炸鱼 | 鲜鱼130g | ||
| 红烧豆腐 | 豆腐140g | ||
| 肉沫菜心 | 肉沫50g菜心100g | ||
| 酸菜炖排骨 | 酸菜50g颈骨150g | ||
| 糖醋里脊 | 里脊片160g | ||
| 干锅鸡心 | 鸡心100g千页豆腐30g芹菜30g | ||
| 木耳番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | ||
| 红烧豆腐 | 豆腐140g | ||
| 热炝藕片 | 鲜藕160g | ||
| 黄豆芽炒粉 | 黄豆芽120g粉条20g | ||
| 干炸蘑菇 | 白玉菇150g | ||
| 可乐鸡翅 | 鸡翅150g | ||
| 黄豆芽炒粉 | 黄豆芽120g粉条20g | ||
| 风味茄条 | 茄子150g | ||
| 晚餐 | 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | |
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 木耳番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | ||
| 红烧豆腐 | 豆腐140g | ||
| 热炝藕片 | 鲜藕160g | ||
| 黄豆芽炒粉 | 黄豆芽120g粉条20g | ||
| 星期五 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 酱香卷饼 | 香酥肉卷200g | ||
| 京酱肉丝卷饼 | 面粉50g肉馅20g | ||
| 茄丁打卤面 | 茄子10g肉丝150g面条150g | ||
| 开胃大头菜 | 大头菜250g | ||
| 红豆包 | 面粉50g红豆25g | ||
| 麻花 | 麻花50g | ||
| 糯米包 | 面粉50g糯米75g糖5g | ||
| 芋头 | 芋头50g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 香酥肉卷 | 面粉50g肉馅20g | ||
| 小笼包 | 小笼包50g | ||
| 鸡肉馅饼 | 面粉100g肉馅90g | ||
| 午餐 | 木耳莴苣蛋 | 莴苣150g鸡蛋50g木耳20g | |
| 干炸里脊 | 里脊肉150g | ||
| 滑炒肉丝 | 精丝100g土豆40g尖椒10g胡萝卜5g木耳5g | ||
| 红烧排骨 | 颈骨120g | ||
| 干锅菜花 | 有机菜花150g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 香菇白菜粉皮鸡 | 鸡块100g香菇10g宽粉60g | ||
| 清炒山药 | 山药150g胡萝卜5g | ||
| 青菜菌菇 | 油菜130g菌菇100g | ||
| 油泼草鱼 | 草鱼140g | ||
| 蚝油大头菜 | 大头菜150g | ||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 干锅菜花 | 有机菜花150g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 干炸里脊 | 里脊肉150g |
